Our young adults in Class 12 have been perfecting their sense of balance during recent P.E. sessions. We have looked at how we can shift weight from one part of our body to another, and how this can help us to be able to balance and feel safe.
Using the school seesaw apparatus, we set up a short obstacle course for Class 12. We encouraged the pupils to experiment with adding their weight in certain places, and seeing how the rest of their body reacted. We also asked pupils to try and hold a pose on the equipment, once they felt confident.
We learnt from this exercise how using your arms could be a great help when trying to balance in different positions. You can watch a short video of our P.E. session above.